Dips vs Skullcrushers: Which One Is Better? - Critical Body
Dips vs skullcrushers: The verdict Skull crushers and dips are both excellent exercises in their own right, and you can certainly include both movements in your routine. Skull crushers are the superior choice for developing maximum triceps mass because they train the head—the long head—that accounts for most of your triceps size, much more optimally than dips.